Martin Steege 5:00 row
1,145m
Meters
5:00.0
Time
2:11.0
Pace
66
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 156 |
March 14, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 22 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 21 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 21 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 22 |
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