Martin Steege v3:00/2:00r...4 row
3,207m
Meters
12:00.0
Time
1:52.2
Pace
228
Calories
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 155 |
March 14, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,207m | 1:52.2 | 247 | 1151 | 26 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | |
| r: 2:00 | 445m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 388m | |||||
| r1,622m |
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Workout Graph
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