Martin Steege 5:00 row
1,155m
Meters
5:00.0
Time
2:09.8
Pace
69
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 158 |
March 19, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 22 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 24 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 24 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 25 |
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