Martin Steege v250m/0:45r...12 row
3,000m
Meters
10:19.2
Time
1:43.2
Pace
236
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 19:19.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 158 |
March 19, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.2 | 3,000m | 1:43.2 | 318 | 1395 | 29 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 26 | |
| r: 0:45 | 148m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 26 | |
| r: 0:45 | 148m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | |
| r: 0:45 | 145m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | |
| r: 0:45 | 146m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | |
| r: 0:45 | 131m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | |
| r: 0:45 | 131m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | |
| r: 0:45 | 126m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:45 | 132m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| r: 0:45 | 138m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | |
| r: 0:45 | 139m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| r: 0:45 | 130m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | |
| r: 0:45 | 126m | |||||
| r1,640m |
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Workout Graph
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