Martin Steege v2:00/2:00r...5 row
3,703m
Meters
14:00.0
Time
1:53.4
Pace
261
Calories
| Rest Distance | 2,060m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,763m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 158 |
March 26, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,703m | 1:53.4 | 240 | 1125 | 23 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 439m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 | |
| r: 2:00 | 398m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 22 | |
| r: 2:00 | 418m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 23 | |
| r: 2:00 | 407m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 25 | |
| r: 2:00 | 398m | |||||
| r2,060m |
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Workout Graph
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