Martin Steege v10c/1:00r...6 row
2,805m
Meters
10:19.8
Time
1:50.4
Pace
210
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,973m |
| Overall Time | 16:19.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 156 |
March 31, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.8 | 2,805m | 1:50.4 | 260 | 1193 | 27 | |
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 26 | |
| r: 1:00 | 217m | |||||
| 0:50.3 | 244m | 1:43.0 | 320 | 1399 | 27 | |
| r: 1:00 | 195m | |||||
| 1:15.7 | 367m | 1:43.1 | 319 | 1398 | 29 | |
| r: 1:00 | 185m | |||||
| 1:49.3 | 513m | 1:46.5 | 290 | 1296 | 29 | |
| r: 1:00 | 178m | |||||
| 2:31.7 | 680m | 1:51.5 | 252 | 1167 | 28 | |
| r: 1:00 | 161m | |||||
| 3:24.8 | 871m | 1:57.5 | 215 | 1041 | 27 | |
| r: 1:00 | 232m | |||||
| r1,168m |
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Workout Graph
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