Martin Steege 30:00 row
7,322m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 165 |
April 02, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,322m | 2:02.9 | 188 | 948 | 20 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 21 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 21 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 21 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 21 |
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30:00