Martin Steege v6:00/2:00r...6 row
4,085m
Meters
15:00.0
Time
1:50.1
Pace
301
Calories
| Rest Distance | 2,340m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,425m |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 176 |
April 03, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,085m | 1:50.1 | 262 | 1201 | 27 | |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 25 | |
| r: 2:00 | 412m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 25 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | |
| r: 2:00 | 408m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| r: 2:00 | 351m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | |
| r: 2:00 | 373m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | |
| r: 2:00 | 390m | |||||
| r2,340m |
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Workout Graph
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