Martin Steege v3:00/2:00r...5 row
4,895m
Meters
19:00.0
Time
1:56.4
Pace
334
Calories
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,872m |
| Overall Time | 29:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 159 |
April 13, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,895m | 1:56.4 | 222 | 1062 | 24 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | |
| r: 2:00 | 430m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | |
| r: 2:00 | 410m | |||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | |
| r: 2:00 | 386m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | |
| r: 2:00 | 390m | |||||
| r1,977m |
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Workout Graph
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