Martin Steege v3:00/2:00r...5 row
4,895
Meters
19:00.0
Time
1:56.4
Pace
334
Calories
| Rest Distance | 1,977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,872 |
| Overall Time | 29:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 159 |
April 13, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,895 | 1:56.4 | 222 | 1062 | 24 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | |
| r: 2:00 | 430 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | |
| r: 2:00 | 410 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 | |
| r: 2:00 | 386 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | |
| r: 2:00 | 390 | |||||
| r1,977 |
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Workout Graph
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