Martin Steege 30:00 row
7,149m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 155 |
June 03, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,149m | 2:05.8 | 175 | 903 | 22 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 |
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Workout Graph
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