Martin Steege 20:00 row
4,680m
Meters
20:00.0
Time
2:08.2
Pace
297
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 154 |
August 27, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 25 |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 30 |
| 8:00.0 | 996m | 2:00.4 | 200 | 988 | 22 |
| 12:00.0 | 997m | 2:00.3 | 201 | 990 | 24 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 24 |
| 20:00.0 | 994m | 2:00.7 | 199 | 984 | 25 |
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Workout Graph
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