Martin Steege v50c/2:00r...5 row
1,909m
Meters
6:49.6
Time
1:47.2
Pace
150
Calories
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,943m |
| Overall Time | 16:49.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 162 |
September 01, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.6 | 1,909m | 1:47.2 | 283 | 1275 | 28 | |
| 2:37.1 | 692m | 1:53.5 | 239 | 1123 | 26 | |
| r: 2:00 | 406m | |||||
| 1:42.5 | 494m | 1:43.7 | 313 | 1378 | 28 | |
| r: 2:00 | 396m | |||||
| 1:25.1 | 391m | 1:48.8 | 272 | 1234 | 28 | |
| r: 2:00 | 398m | |||||
| 0:44.9 | 226m | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 422m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | |
| r: 2:00 | 412m | |||||
| r2,034m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.