Martin Steege 20:00 row
4,660
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 153 |
September 01, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,660 | 2:08.7 | 164 | 858 | 286 | 25 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 25 |
| 8:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 25 |
| 12:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 25 |
| 16:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 25 |
| 20:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 26 |
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Workout Graph
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20:00