Sign Up

Martin Steege v0:20/0:10r...24 row

2,279m

Meters

8:00.0

Time

1:45.3

Pace

169

Calories

Rest Distance1,982m
Rest Time11:40.0
Overall Distance4,261m
Overall Time19:40.0
Average Watts300
Calories Per Hour1331
Stroke Rate31
Stroke Count251
Drag Factor205

September 05, 2023 18:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,279m 1:45.3 300 1331 31
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 37m
0:20.0 101m 1:39.0 361 1541 33
r: 0:10 37m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 36m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 34m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 31m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 32m
0:20.0 67m 2:29.2 105 662 27
r: 4:00 691m
0:20.0 105m 1:35.2 405 1694 33
r: 0:10 25m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 16m
0:20.0 103m 1:37.0 382 1616 33
r: 0:10 35m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 17m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 18m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 19m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 18m
0:20.0 94m 1:46.3 291 1300 30
r: 4:00 740m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 20m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 22m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 20m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 21m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 21m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 15m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 22m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 21m
r1,982m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.