Martin Steege 20:00 row
4,327m
Meters
20:00.0
Time
2:18.6
Pace
249
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 152 |
September 05, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,327m | 2:18.6 | 131 | 751 | 26 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 26 |
| 8:00.0 | 850m | 2:21.1 | 124 | 728 | 26 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 26 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 26 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 26 |
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Workout Graph
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