Martin Steege v1000m/1:00r...5 row
5,000m
Meters
19:13.2
Time
1:55.3
Pace
346
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 24:13.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 151 |
September 06, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.2 | 5,000m | 1:55.3 | 228 | 1085 | 28 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 28 | |
| r: 1:00 | 207m | |||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 28 | |
| r: 1:00 | 162m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:00 | 146m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 28 | |
| r: 1:00 | 131m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 28 | |
| r: 1:00 | 157m | |||||
| r803m |
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Workout Graph
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