Martin Steege v5:00/2:00r...5 row
4,126m
Meters
15:00.0
Time
1:49.0
Pace
305
Calories
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 152 |
September 07, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,126m | 1:49.0 | 270 | 1228 | 27 | |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 28 | |
| r: 2:00 | 343m | |||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 27 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | |
| r: 2:00 | 322m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | |
| r: 2:00 | 324m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | |
| r: 2:00 | 337m | |||||
| r1,654m |
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Workout Graph
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