Martin Steege v2:00/1:00r...8 row
4,084m
Meters
16:00.0
Time
1:57.5
Pace
275
Calories
157
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,416m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 166 |
September 08, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,084m | 1:57.5 | 216 | 1041 | 28 | 157 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 147 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 150 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 153 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 159 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 158 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 162 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 164 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 163 | |
| r: 1:00 | 162m | ||||||
| r1,332m |
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