Martin Steege v2:00/1:00r...8 row
4,084
Meters
16:00.0
Time
1:57.5
Pace
275
Calories
157
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 166 |
September 08, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,084 | 1:57.5 | 216 | 1041 | 28 | 157 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 147 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 150 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 153 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 159 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 158 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 162 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 164 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 163 | |
| r: 1:00 | 162 | ||||||
| r1,332 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.