Martin Steege v500m/2:00r...5 row
3,500m
Meters
12:50.5
Time
1:50.0
Pace
257
Calories
157
Heart Rate
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 22:50.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 150 |
September 09, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.5 | 3,500m | 1:50.0 | 262 | 1203 | 29 | 157 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 116 | |
| r: 2:00 | 446m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 29 | 161 | |
| r: 2:00 | 314m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | 171 | |
| r: 2:00 | 309m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 29 | 161 | |
| r: 2:00 | 347m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 176 | |
| r: 2:00 | 314m | ||||||
| r1,730m |
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Workout Graph
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