Martin Steege v1500m/2:00r...4 row
6,000m
Meters
23:07.5
Time
1:55.6
Pace
416
Calories
164
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,257m |
| Overall Time | 31:07.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 148 |
September 11, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.5 | 6,000m | 1:55.6 | 226 | 1079 | 28 | 164 | |
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 27 | 145 | |
| r: 2:00 | 340m | ||||||
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 29 | 165 | |
| r: 2:00 | 309m | ||||||
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 29 | 171 | |
| r: 2:00 | 305m | ||||||
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 30 | 175 | |
| r: 2:00 | 303m | ||||||
| r1,257m |
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Workout Graph
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