Martin Steege v2000m/3:00r...4 row
5,000m
Meters
18:33.8
Time
1:51.3
Pace
361
Calories
172
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,855m |
| Overall Time | 30:33.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 149 |
September 12, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.8 | 5,000m | 1:51.3 | 253 | 1171 | 30 | 172 | |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 30 | 167 | |
| r: 3:00 | 471m | ||||||
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 30 | 172 | |
| r: 3:00 | 465m | ||||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 30 | 174 | |
| r: 3:00 | 460m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 178 | |
| r: 3:00 | 459m | ||||||
| r1,855m |
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Workout Graph
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