Martin Steege v3:00/2:00r...5 row
3,742m
Meters
15:00.0
Time
2:00.2
Pace
247
Calories
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 156 |
September 18, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,742m | 2:00.2 | 201 | 992 | 29 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 394m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 29 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 29 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 346m | |||||
| r1,816m |
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Workout Graph
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