Martin Steege 5:08 row
823m
Meters
5:08.0
Time
3:07.1
Pace
40
Calories
120
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 15 |
| Stroke Count | 116 |
| Drag Factor | 149 |
September 28, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 823m | 3:07.1 | 53 | 483 | 15 | 120 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 23 | 120 |
| 5:08.0 | 18m | 3:42.2 | 32 | 409 | 8 | 120 |
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Workout Graph
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