Martin Steege v1000m/1:00r...5 row
5,000m
Meters
20:03.6
Time
2:00.3
Pace
329
Calories
158
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,776m |
| Overall Time | 25:03.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 159 |
November 05, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.6 | 5,000m | 2:00.3 | 201 | 990 | 27 | 158 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 28 | 144 | |
| r: 1:00 | 165m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | 157 | |
| r: 1:00 | 155m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 160 | |
| r: 1:00 | 145m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 27 | 164 | |
| r: 1:00 | 157m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | 165 | |
| r: 1:00 | 154m | ||||||
| r776m |
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Workout Graph
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