Martin Steege 10000m row
10,000m
Meters
42:54.6
Time
2:08.7
Pace
617
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 162 |
December 19, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.6 | 10,000m | 2:08.7 | 164 | 864 | 25 | 149 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 26 | 133 |
| 8:42.0 | 4,000m | 2:10.5 | 157 | 841 | 25 | 140 |
| 8:45.1 | 6,000m | 2:11.2 | 155 | 832 | 26 | 141 |
| 8:31.5 | 8,000m | 2:07.8 | 167 | 876 | 26 | 155 |
| 8:16.6 | 10,000m | 2:04.1 | 183 | 929 | 26 | 178 |
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Workout Graph
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10000 m