Martin Steege 30:00 row
7,166m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 158 |
March 24, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,166m | 2:05.5 | 177 | 908 | 26 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 26 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 27 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 27 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 27 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 27 |
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Workout Graph
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