Martin Steege 20:00 row
4,231
Meters
20:00.0
Time
2:21.8
Pace
241
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 114 |
June 02, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,231 | 2:21.8 | 123 | 723 | 241 | 25 |
| 4:00.0 | 769 | 2:36.0 | 92 | 645 | 43 | 23 |
| 8:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 26 |
| 12:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 26 |
| 16:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 25 |
| 20:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 25 |
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Workout Graph
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