Martin Steege 5:00 row
1,065
Meters
5:00.0
Time
2:20.8
Pace
59
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 152 |
August 17, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,065 | 2:20.8 | 125 | 708 | 59 | 25 | 117 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 25 | 117 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 26 | 117 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 26 | 115 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 25 | 121 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 24 | 119 |
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Workout Graph
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