Martin Steege v500m/2:00r...5 row
2,500m
Meters
8:44.1
Time
1:44.8
Pace
193
Calories
171
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 18:44.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 153 |
August 17, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.1 | 2,500m | 1:44.8 | 304 | 1345 | 30 | 171 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 158 | |
| r: 2:00 | 341m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 170 | |
| r: 2:00 | 303m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 174 | |
| r: 2:00 | 301m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 174 | |
| r: 2:00 | 302m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 182 | |
| r: 2:00 | 301m | ||||||
| r1,548m |
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Workout Graph
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