Martin Steege v4:00/2:00r...5 row
5,356m
Meters
20:00.0
Time
1:52.0
Pace
384
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,829m |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 156 |
September 10, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,356m | 1:52.0 | 249 | 1156 | 27 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 27 | |
| r: 2:00 | 76m | |||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 26 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 26 | |
| r: 2:00 | 48m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 28 | |
| r: 2:00 | 52m | |||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 29 | |
| r: 2:00 | 255m | |||||
| r473m |
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Workout Graph
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