Martin Steege v500m/2:00r...5 row
3,500m
Meters
13:25.7
Time
1:55.1
Pace
241
Calories
155
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 23:25.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 161 |
September 29, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.7 | 3,500m | 1:55.1 | 230 | 1089 | 27 | 155 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | 139 | |
| r: 2:00 | 345m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | 155 | |
| r: 2:00 | 274m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 155 | |
| r: 2:00 | 307m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 27 | 164 | |
| r: 2:00 | 290m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 27 | 165 | |
| r: 2:00 | 291m | ||||||
| r1,507m |
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Workout Graph
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