Martin Steege 30:00 row
7,399m
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
156
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 163 |
November 17, 2024 18:03:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,399m | 2:01.6 | 194 | 969 | 27 | 156 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 27 | 145 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 27 | 151 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 | 149 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 26 | 156 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 28 | 180 |
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Workout Graph
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