Martin Steege 45:00 row
10,989m
Meters
45:00.0
Time
2:02.8
Pace
711
Calories
159
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 1194 |
| Drag Factor | 166 |
December 05, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,989m | 2:02.8 | 189 | 949 | 26 | 159 |
| 9:00.0 | 2,161m | 2:04.9 | 179 | 917 | 26 | 144 |
| 18:00.0 | 2,182m | 2:03.7 | 185 | 935 | 27 | 147 |
| 27:00.0 | 2,162m | 2:04.8 | 180 | 918 | 26 | 156 |
| 36:00.0 | 2,212m | 2:02.0 | 192 | 962 | 26 | 162 |
| 45:00.0 | 2,273m | 1:58.7 | 209 | 1018 | 27 | 186 |
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Workout Graph
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