Jim McDonnell 12000m row
12,000
Meters
1:02:21.3
Time
2:35.8
Pace
650
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 1443 |
| Drag Factor | 134 |
April 24, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:21.3 | 12,000 | 2:35.8 | 92 | 617 | 23 |
| 12:24.1 | 2,400 | 2:35.0 | 94 | 623 | 25 |
| 11:55.2 | 4,800 | 2:29.0 | 106 | 664 | 22 |
| 12:42.3 | 7,200 | 2:38.8 | 87 | 600 | 22 |
| 12:43.1 | 9,600 | 2:38.9 | 87 | 599 | 22 |
| 12:36.6 | 12,000 | 2:37.6 | 89 | 607 | 25 |
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Workout Graph
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