Jim McDonnell 3030m row
3,030
Meters
15:09.0
Time
2:30.0
Pace
165
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 135 |
May 05, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.0 | 3,030 | 2:30.0 | 104 | 656 | 22 |
| 10:01.1 | 2,000 | 2:30.2 | 103 | 654 | 23 |
| 5:04.2 | 3,030 | 2:27.6 | 109 | 674 | 21 |
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Workout Graph
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