Jim McDonnell 4x500m/1:30r row
2,000
Meters
8:43.9
Time
2:10.9
Pace
120
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 14:43.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 133 |
May 12, 2025 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 28 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 31 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 29 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 28 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 28 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.