Jim McDonnell 4x500m/1:30r row
2,000
Meters
8:51.3
Time
2:12.8
Pace
118
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 14:51.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 133 |
May 12, 2025 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.3 | 2,000 | 2:12.8 | 149 | 814 | 28 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 28 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 30 | |
| r52 |
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Workout Graph
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