Jim McDonnell 1x15:00/3:00r row
3,067
Meters
15:00.0
Time
2:26.7
Pace
170
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 18:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 137 |
May 14, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,067 | 2:26.7 | 111 | 681 | 20 | |
| 15:00.0 | 3,067 | 2:26.7 | 111 | 681 | 20 | |
| r10 |
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Workout Graph
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