Jim McDonnell 1x15:00/3:00r row
3,074
Meters
15:00.0
Time
2:26.3
Pace
170
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 18:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 137 |
May 14, 2025 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,074 | 2:26.3 | 112 | 683 | 21 | |
| 15:00.0 | 3,073 | 2:26.4 | 111 | 683 | 21 | |
| r13 |
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Workout Graph
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