Jim McDonnell 3x20:00/1:30r row
11,465
Meters
1:00:00.0
Time
2:36.9
Pace
609
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,479 |
| Overall Time | 1:04:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 134 |
May 16, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,465 | 2:36.9 | 90 | 611 | 20 | |
| 20:00.0 | 3,872 | 2:34.9 | 94 | 623 | 20 | |
| 20:00.0 | 3,795 | 2:38.1 | 89 | 604 | 20 | |
| 20:00.0 | 3,797 | 2:38.0 | 89 | 605 | 21 | |
| r14 |
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Workout Graph
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