Jim McDonnell 1000m row
1,000
Meters
4:56.5
Time
2:28.2
Pace
52
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 143 |
May 19, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 23 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 27 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 25 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 22 |
| 0:59.8 | 800 | 2:29.5 | 105 | 660 | 21 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 681 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.