Jim McDonnell 3x1000m/4:00r row
3,000
Meters
13:09.9
Time
2:11.6
Pace
180
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 25:09.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 144 |
May 19, 2025 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.9 | 3,000 | 2:11.6 | 153 | 827 | 28 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 29 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 27 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 30 | |
| r44 |
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Workout Graph
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