Jim McDonnell 1000m row
1,000
Meters
4:54.2
Time
2:27.1
Pace
52
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 133 |
May 21, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 25 |
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 28 |
| 1:12.5 | 500 | 2:25.0 | 115 | 695 | 27 |
| 1:13.0 | 750 | 2:26.0 | 112 | 687 | 24 |
| 1:13.3 | 1,000 | 2:26.6 | 111 | 682 | 24 |
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Workout Graph
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