Jim McDonnell 5x0:40/0:20r row
831
Meters
3:20.0
Time
2:00.3
Pace
52
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 878 |
| Overall Time | 5:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 34 |
| Stroke Count | 115 |
| Drag Factor | 140 |
May 24, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 831 | 2:00.3 | 201 | 936 | 34 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 33 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 35 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 33 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 35 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 38 | |
| r47 |
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