Jim McDonnell 5x0:40/0:20r row
831
Meters
3:20.0
Time
2:00.3
Pace
52
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 886 |
| Overall Time | 5:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 35 |
| Stroke Count | 118 |
| Drag Factor | 140 |
May 24, 2025 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 831 | 2:00.3 | 201 | 991 | 35 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 36 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 35 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 35 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 35 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 36 | |
| r55 |
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