Jim McDonnell 5x0:40/0:20r row
827
Meters
3:20.0
Time
2:00.9
Pace
51
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 911 |
| Overall Time | 5:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 38 |
| Stroke Count | 127 |
| Drag Factor | 140 |
May 24, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 827 | 2:00.9 | 198 | 981 | 38 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 38 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 38 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 38 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 38 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 39 | |
| r84 |
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