Jim McDonnell 4029m row
4,029
Meters
20:21.5
Time
2:31.5
Pace
218
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 136 |
May 29, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.5 | 4,029 | 2:31.5 | 100 | 645 | 22 |
| 9:56.1 | 2,000 | 2:29.0 | 106 | 663 | 24 |
| 10:10.4 | 4,000 | 2:32.6 | 98 | 638 | 22 |
| 0:10.5 | 4,029 | 3:01.0 | 59 | 503 | 11 |
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Workout Graph
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