Jim McDonnell 40:00 row
7,419
Meters
40:00.0
Time
2:41.7
Pace
386
Calories
112
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 140 |
July 30, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,419 | 2:41.7 | 83 | 579 | 386 | 20 | 112 |
| 8:00.0 | 1,520 | 2:37.8 | 89 | 600 | 80 | 20 | 113 |
| 16:00.0 | 1,493 | 2:40.7 | 84 | 585 | 78 | 20 | 109 |
| 24:00.0 | 1,483 | 2:41.8 | 83 | 577 | 77 | 20 | 113 |
| 32:00.0 | 1,468 | 2:43.4 | 80 | 570 | 76 | 20 | 113 |
| 40:00.0 | 1,454 | 2:45.0 | 78 | 562 | 75 | 20 | 116 |
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Workout Graph
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Zone 2 workout.
Max heart rate Target : 115