Jim McDonnell 1x20:00/1:30r row
3,839
Meters
20:00.0
Time
2:36.2
Pace
205
Calories
117
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,853 |
| Overall Time | 21:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 140 |
August 06, 2025 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,839 | 2:36.2 | 92 | 615 | 21 | 117 |
| 20:00.0 | 3,838 | 2:36.3 | 92 | 615 | 21 | 117 |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.