Jim McDonnell 1x5:00/r row
1,128
Meters
5:00.0
Time
2:12.9
Pace
67
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,128 |
| Overall Time | 5:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 140 |
August 09, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 | 144 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 | 144 |
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Workout Graph
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